5/15/12 Warmed up from shikko. To really know how to move effectively, one should practice shikko in all directions. We worked on forward, backward, and sideways. Then we did some ukemi from shikko with shikko transitions. Did shoshin gokei. The topic for tonight was suwari with 抑込 Osae Komi. The word osae can mean a few different…
