Tuesday 6/12/12 Warmed up with zenpo kaiten, koho kaiten, sokuho kaiten, zenpo kaeru kaiten, koho kaeru kaiten, oten, and mute oten. Did shoshin gokei. Began class with 締脈 ketsumyaku. This being a counter to a choke, it is very important to stay relaxed. The more you tense up, stress out, struggle and fight, the quicker…
