Sunday 7/15/12 We warmed up with Hanbojutsu aruki including: Naname Mae Omote Waki Uchi; Naname Mae Ura Waki Uchi; Naname Ushiro Omote Waki Uchi; and Naname Ushiro Ura Waki Uchi; Then we did ukemi off of these strikes with the main variations being jun nagare 順流, and zempo kaiten striking and rolling with the hanbo….
