Thursday 4/18/13 Warmed up with zenpo kaiten, gyaku nagare, sokuho kaiten, gyaku sokuho kaiten, zempo kaeru kaiten, and koho kaeru kaiten. We examined some details with these ukemi from foot placement to hand placement, and proper kamae. Also briefly covered ryote, katate, and mute variations. We did Shoshin Gokei. Then I began class with some…
