We warmed up with ukemi and taihenjutsu including: zenpo kaiten, koho kaiten, sokuho kaiten, zenpo kaeru kaiten, koho kaeru kaiten, oten, and mute oten. Then we did 初心五型 shoshin gokei. To begin class, we continued our study of 宝拳十六法 hōken juroppō with 蝦蛄拳 shako ken. This fist has many variations. I focused on three that…
