We warmed up with the 半棒術 hanbōjutsu kihon 合わせ投げ awase nage. We worked limiting the use of the upper body to achieve the result with positioning. And I shared a henka that skips to trap the opponent with his own grip. I began class with the 坐型 suwari gata 一激 ichigeki. This starts from 不動坐…
