We warmed up with 六尺棒術 rokushakubōjutsu. First we did 天頭 tentō uchi and jōdan uke. Then we did the kata 虚空 kokū. I began class with 括拷 kakkō. Hatsumi Sensei says we should strike with ittou santou. This is one strike with the power of three. Soke sometimes uses a variation on this fist that…
