We warmed up with 六尺棒術 rokushakubōjutsu. I used the kata 五法 gohō to explore principles of 詒変捌 ihen sabaki. I showed 2 henka of this form that I learned in Japan. If you want to learn more about this kata, you can watch a video I made a few years ago here: https://youtu.be/nWRIJ0luXIc I began…
