We warmed up with the 半棒術 hanbōjutsu kihon 合わせ投げ awase nage. First we reviewed what we studied last time. Then I added the cross grip version. This kihon has many lessons for weapon retention and taijutsu in general. I began class with 抑込 osae komi. This 坐型 suwari gata is a great intro to ground…
