We warmed up with 六尺棒術 rokushakubōjutsu using the kata 裏五法 ura gohō. After the basics, I shared 3 striking methods for the final 面打 men uchi. You can watch my video about this here: preview or full video. I began class with 理拳 riken. Hatsumi Sensei teaches that you first you 開く hiraku, or open…
