We warmed up with 後流れ ushiro nagare, 逆流れ gyaku nagare, 前方流れ zenpo nagare, 順流れ jun nagare, 横流れ yoko nagare, and 立流れ tachi nagare. We did all of these while evading a sword cut. They are all difficult, but yoko and tachi nagare require a flash of inspiration to pull off when facing a sword. Or…
