We warmed up with 半棒術 hanbōjutsu kihon. We did naname ushiro waki uchi, naname mae waki uchi, and mawashi kote uchi. I finished with 突き胴振り tsuki doufuri. I began class with 搾撃 sakugeki. This form is simple with only two steps. But there are some great lessons about controlling the kukan here. For the hand…
