We warmed up with 六尺棒術 rokushakubōjutsu. First we did 2 types of 足払 ashi barai. Then we did the kata 虚空 kokū with some advanced henka pivoting around one finger. I began class with 擔撃 tangeki. The Japanese text says that as our opponent attacks we should 一寸腰を低めにし quickly lower the hips one “sun” (a…
