We warmed up with 後流れ ushiro nagare, 逆流れ gyaku nagare, 前方流れ zenpo nagare, 順流れ jun nagare, 横流れ yoko nagare, and 立流れ tachi nagare. My plan for this class was to work on a principle I studied with Hatsumi Sensei during my last trip to Japan. So I asked one of my students to demonstrate something…
