We warmed up with the 九構 kyu kamae using 自然の構 shizen no kamae. After I explained the basic feeling, we did 初心五型 shoshin gokei. And we finished with 五行の型 gogyō no kata from shizen. I began class with 巌石投 ganseki nage. I told the students that I am still learning from this form. After all…
