Sunday 6/30/13 We warmed up with 四方棒振型 Shihō Bōfuri Gata. Then I began class with 一本杉 ippon sugi. Tonight I showed 3 versions of this kata. Each held ideas about 詒変捌 ihen sabaki that I felt were important. The name translates to lone cedar. And if you do this kata with the proper feeling, it…
