11/05/13 Warmed up with ukemi and taihenjutsu including:zenpo kaiten, koho kaiten, sokuho kaiten, zenpo kaeru kaiten, koho kaeru kaiten, oten, and mute oten. Did Shoshin Gokei. We continued our study of 骨指基本三法 Koshi Kihon Sanpo with 十文字の構 Jūmonji no Kamae. First we reviewed the kihon. Lately I have been asking my students to lead the…
