Sunday 2/17/13 Warmed up with 骨指基本三法 Kosshi Kihon Sanpo. I made an emphasis on delivering your strikes to control your opponent and his ukemi. Then we did these with a hanbo. From here we focused on 一文字之構 Ichimonji no Kamae with the hanbo. After a little 打技 uchi waza, I focused on connecting to the…
