We warmed up with several throws. First we did the four basic variations of ganseki: 巌石投 ganseki nage; 巌石落 ganseki otoshi; 巌石押 ganseki oshi; and 巌石折 ganseki ori. Then we did 背負投 seoi nage. I began class with 抗抒 kōyoku. This kata combines the throws from our warmup. But the trick lies in how you…
