Sunday 12/09/12 Warmed up with 棒振型 Bōfuri Gata to tsuki. This should naturally transition to shiho, happo, etc. Began class with a review of the 六尺棒術 Rokushakubō Jutsu kata 五法 Goho. As with any multi-step kata, each step should be done with intent. Many people just focus on the steps and never learn what’s behind…
