We warmed up with 笠之内 kasa no uchi. This kata looks very simple. But it embodies some deep aspects of 辛抱 shinbou that I studied with Hatsumi Sensei. You may even discover the power of 三略之構 sanryaku no kamae hidden within the flow of this kata. The finish is done with から撥ね上げ kara haneage. Tipping…
